Here is what you can do to receive your points:

 

Sign up for a Guardrails Wellness appointment today at an you will receive a nutrition, body composition, metabolic, cardiovascular, and musculoskeletal assessment with a 6-week exercise and nutrition plan to achieve optimal health. The assessment is non-invasive and no exercise or special attire is required. Wellness points will be rewarded for good scores, or improvement, on your assessment.

 

There are two ways to earn your 300 points! 1) Show a “Healthy Cane” score on your first assessment, then come in 6 weeks later to show you’ve maintained your “Healthy Canes” score.; or 2) Received an assessment with some areas to improve and return 6 weeks later showing better scores. In either case, you will earn your 300 points!

 

The specific scores monitored will be: 1) systolic blood pressure < 130 and diastolic blood pressure < 80; 2) a double product < 11,000 (Hr x SBP); 3) body fat percentage for males < 25% and for females, < 32%, 4) a Guardrails “Fitness Age” equal to or less than your actual age, and 5) a Guardrails “Heart Age” equal to or younger than your actual age.​